We will be CLOSED on Monday, September 7, 2015 in observance of Labor Day.
Author: Tiffany Pittman
Weather ClosureWeather Closure
We will be closed today, Thursday, March 5, 2015. Be safe out there!
Weather ClosureWeather Closure
We will be CLOSED today Thursday February 26. Enjoy the snow!!!
Weather closureWeather closure
The gym is closed today, Wednesday February 25, 2015.
Holiday ClosuresHoliday Closures
Southern States will be closed December 22-26 to spend Christmas with our families and friends. We will be OPEN December 29 & 30 then CLOSED December 31-January 2.
Closed for ThanksgivingClosed for Thanksgiving
We will be closed Wednesday, November 26 through Friday, November 28 to spend Thanksgiving with our families. Enjoy the time off!!
Closed for Labor DayClosed for Labor Day
We will be CLOSED on Monday, September 1, 2014 in observance of Labor Day.
Level 1, 2, and 3 – RoutinesLevel 1, 2, and 3 – Routines
You may download your competitive routines by clicking on the links below. USAG Routines – Level 1 USAG Routines – Level 2 USAG Routines – Level 3
Level 1 Beam – TutorialLevel 1 Beam – Tutorial
Take a look at our Level 1 Beam Tutorial starring Coach Sam. SSGA – Level 1 Beam Tutorial To see a brief demo of the Level 1 Lever and Dismount,
Diamond Invitational Girls Meet 2014Diamond Invitational Girls Meet 2014
Diamond Invitational “Diamonds Are Forever” When: September 26-28, 2014 (Friday will be used only if number of entries dictates additional session) Deadline: September 6, 2014 Scratch: September 12, 2014 Competition