We will be CLOSED on Monday, September 7, 2015 in observance of Labor Day.
Category: Video
Weather ClosureWeather Closure
We will be closed today, Thursday, March 5, 2015. Be safe out there!
Weather ClosureWeather Closure
We will be CLOSED today Thursday February 26. Enjoy the snow!!!
Weather closureWeather closure
The gym is closed today, Wednesday February 25, 2015.
Holiday ClosuresHoliday Closures
Southern States will be closed December 22-26 to spend Christmas with our families and friends. We will be OPEN December 29 & 30 then CLOSED December 31-January 2.
Level 1 Beam – TutorialLevel 1 Beam – Tutorial
Take a look at our Level 1 Beam Tutorial starring Coach Sam. SSGA – Level 1 Beam Tutorial To see a brief demo of the Level 1 Lever and Dismount,
HOLIDAY CLOSURESHOLIDAY CLOSURES
THERE WILL BE NO CLASSES ON WEDNESDAY, NOVEMBER 27-FRIDAY, NOVEMBER 29 SO WE CAN SPEND THE THANKSGIVING HOLIDAY WITH OUR FAMILIES. NORMAL CLASSES WILL RESUME MONDAY, DECEMBER 2, 2013 WE
Debbie’s Diamond: HannahDebbie’s Diamond: Hannah
The head coach and owner of SSGA is Deborah Santos Click Here to learn more about Debbie. Her gymnasts are often referred to as “Debbie’s Diamonds.” Please allow us to introduce
Level 1 Beam TutorialLevel 1 Beam Tutorial
Are you struggling to learn your Level 1 Beam routine…? We are thrilled to help! Click Here: SSGA – Level 1 Beam Tutorial If our tutorial was helpful, please share
Level 1 Floor TutorialLevel 1 Floor Tutorial
Need help learning the Level 1 Floor routine? Coach Samantha (AKA “Sam”) is at your service! Her gymnast days may be over, but we gotta say… “Coach, you’ve still got