Southern States Gymnastics Academy hosted the 2023 Rocket City Rumble on Saturday, January 18, 2023.
Category: Blog
2022 Men’s Mardi Gras Invitational Results2022 Men’s Mardi Gras Invitational Results
Southern States Gymnastics Academy’s Men’s Team competed at the Mardi Gras Invitational held in Centre, AL, February 18th – 20th, 2022. Below are their results.
2022 Men’s Peachtree Invitational Results2022 Men’s Peachtree Invitational Results
Southern States Gymnastics Academy’s Men’s Team competed at the Peachtree Invitational held at the University of North Georgia in Gainesville, GA, February 12th – 13th, 2022. Below are their results.
2022 Ozone Men’s Meet Scores2022 Ozone Men’s Meet Scores
Southern States Gymnastics Academy’s Men’s Team competed at the Ozone Invitational in Knoxville, TN, January 14 – 17th, 2022. Below are their results.
2021 Get A Grip Men’s Meet Scores2021 Get A Grip Men’s Meet Scores
Southern States Gymnastics Academy’s Men’s Team competed at the Get A Grip meet in Birmingham, AL, on the weekend of December 10th, 2021. Below are their results. We are SO
2021 Halloween Week and Pumpkin Contest2021 Halloween Week and Pumpkin Contest
Halloween Week was full of fun at SSGA! Every day the coaches dressed up in different costumes and we had our first pumpkin carving & painting contest. There were 3
Level 1, 2, and 3 – RoutinesLevel 1, 2, and 3 – Routines
You may download your competitive routines by clicking on the links below. USAG Routines – Level 1 USAG Routines – Level 2 USAG Routines – Level 3
Level 1 Beam – TutorialLevel 1 Beam – Tutorial
Take a look at our Level 1 Beam Tutorial starring Coach Sam. SSGA – Level 1 Beam Tutorial To see a brief demo of the Level 1 Lever and Dismount,
Level 1 Floor TutorialLevel 1 Floor Tutorial
Need help learning the Level 1 Floor routine? Coach Samantha (AKA “Sam”) is at your service! Her gymnast days may be over, but we gotta say… “Coach, you’ve still got
Gymnastics Basics – BackbendGymnastics Basics – Backbend
Welcome to our blog! We hope to see you back for more tips, tutorials, and other interesting content. The backbend (AKA the bridge) is a fundamental skill in gymnastics. In